Blog - August 2020

  • 7 ways to improve your mental health during COVID-19

    Posted on Sunday, August 30, 2020 by Sweta MaharjanNo comments

    During the COVID-19 pandemic, it's perfectly natural to feel stressed and anxious while managing a situation like this. At this time, focusing on how to control and maintain your mental wellbeing is equally important as your physical health. Your mental health is an important piece of your overall health. If you’re feeling worried or helpless, it's time to identify ways to manage your mental ...